Second Nature Reviews

SN uses all available nutrition data ti assist users in becoming healthy eaters wo dieting. It's as inclusive as Noom or WW but with more support.

Second Nature is excellent at helping people to eat healthily and to understand nutrition. It also gives motivational help and information on exercise and fitness

Second Nature explained the science behind the way we feel about food and what makes us eat apart from hunger.Very easy to understand, follow and implement into our busy lifes.I am definetely seeing the results.

The advice, the articles on nutrition, mindfulness, habits & exercise, together with a motivating personal coach & a tool box to access recipes, Journals & meal planners makes you feel more knowledgeable & supported.

I was invite through my GP to take part in a 12 week programme as I am pre diabetic! Hopefully with the great advice and motivation from second nature and the other participants it will help keep me on tract for reversing this so I continue to leave a healthy life.
I particularly enjoy the daily articles, food advice and fabulous meal ideas both from second nature and the other group members. I don’t have time to commit to going to a group at set time or day! So being able to participate online is fantastic and convenient. I am lucky to have a treadmill at home so even on days when I can’t get out I can still fit some walking/running.
The many tools available are very informative and useful.
Anyone offered the opportunity should definitely give it ago ?I am really glad I have.

It’s a really good programme to get you on track with making the right choices. It’s flexible and educates your whole self to improve your health. It has the added bonus of online support and encouragement. Not everyone is comfortable in a face to face environment.
It has reinforced things I know with some new tools and ideas

I was nervous about joining this group, but it is the best thing I could have done. Not only does it help me control my blood sugars and understand the process it is helped me lose weight and change my thinking around food and eating habits. Having been on this course for 3 weeks I already feel much healthier.

I am three weeks into second nature and it is unlike any lifestyle change programme I have experienced before. It has given me tools to live a normal life, not on a diet but really understanding what I am placing into my body.

I was referred to the second Nature app via my GP after requiring weight loss as condition for an operation. The first thing is there I a wealth of info which is brilliant and well organised as the online nurtritionist helps give support! There are recipes ...the science behind the programme and very important the acceptance of when things don't go to plan! Lots of psychological input also! Meal planning and I also received scales which logs on to the app too.
The programme focuses on reducing processed food intake and limiting excessive carbs! This is not a keto diet ...more mindful of the body choosing other sources of energy instead of carbs

The flipside is there is alot to read before starting to familiarise yourself with the app layout! I'd suggest doing this before committing a start date for which you have a choice! Overall I've lost 5kg in 3 weeks and alo this is alot it will slow down or even plateau but there are explanations for this!
Overall a worthy app to get you started and give awareness about healthy choices without being too obsessive over choices.

There's a nutritionist available for any queries
Total sensible approach to weight loss using home cooking
Able to adjust eating patterns bit by bit
Lifestyle pointers make it more of a holistic experience

I have been on a Pre Diabetic course before, didn't work for me. On Second Nature course I walk now I have lost weight
.I didn't do any of this on the previous course. I use the app to check my progress.

* received response with apology for delay due to high volume of queries the following day
Very poor customer service response….how they expect you to achieve success when queries are not answered I do not know!

2 queries raised in this reset week and neither answered

Great experience so far. Plenty of pertinent information, support from excellent nutritionist, achievable lifestyle changes, and fantastic recipes. I would highly recommend second nature.

Morning I wrote a negative review in January about no contact from Second Nature.
I have to say that I was contacted immediately by Anastasia..all was sorted..they are a little short staffed in customer care..but once you join yiu are assigned a one on one coach..you join a group for support all excellent.
Please don't be put off try it for a month you won't be dissatapointed.
My husband was unexpectedly taken in to hospital ..they could not have been more understanding. They canx my subscription..refund same day.
As soon as everything is sorted I'm rejoining.100%
Recipies are great ..
Yvonne Spain ??

I’m a serial dieter so I was a bit sceptical of this program but if you follow the guidelines properly it definitely works. It’s not overly fussy, there’s not much weighing and measuring and I think it will be sustainable going forward